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Know your skin blog
Along with consuming a proper diet, getting regular exercise is another necessary habit to establish in order for your body to operate at its full potential. When we say regular exercise, we don’t mean one crazy gym session every week or two....
Oil production is as natural as for your body as breathing or keeping your heart pumping. Located under each and every one of your pores there is a sebaceous gland that produces a natural oil called sebum. All bodies and all skin...
“You can’t pour from an empty glass”Life is busy!School, study, friends, sports, family, chores, work, eat, sleep, repeat. Take a moment to think about the last time you took time to practice some self-care. Can you remember when it was?Self-care looks different...
Your healing starts from withinHave you ever considered the fact that what you put into your body is even more important than what you are putting on your body?Your facewash, creams, moisturizers and makeup absolutely affect the overall quality of your skin,...
You’ve heard it hundreds of times, we are sure. “Always protect yourself from the sun!”Do you listen to the advice?Prolonged sun-exposure can cause serious damage to skin. Curious to learn about how this happens? Keep reading!Sunlight emits UV rays which penetrate the...
Individ – YOU - ality“I wish I had clear skin like her”“I would love to be fit like him”“I would do anything to live a life like theirs”How often do you find these types of thoughts and comparisons going through your head?Well,...
Your hormones are not to be messed with. We’re sure you’ve heard it before. If you are looking to clear up your skin, it’s best to go ahead and skip those dairy products. Have you heard HOW exactly dairy affects your skin?...
Did you know that Europe has banned over 1,300 harmful chemicals from use in skincare products? Unfortunately, in the US only 11 harmful chemicals are banned. With almost no regulation on what ingredients are used in skincare products, it is up to...
Are you committed to doing everything that is needed for your skin health and your personal success?You’ve probably faced more than once the request to be committed to something, someone, or yourself. You’ve probably found that sticking to a commitment is not...
You would be surprised to learn just how important drinking water is in order to keep your skin healthy and vibrant. Water has many major health benefits and especially for oily skin care routine. Top 6 reasons that water is essential for...
Do you ever wonder how your habits are related to the quality and health of your skin? At the end of this article, you will understand why it is important and you will also know what to do in order to acquire...