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Habits are important for healthy skin and skincare regimen

Do you ever wonder how your habits are related to the quality and health of your skin?

At the end of this article, you will understand why it is important and you will also know what to do in order to acquire the right habits to maintain and be successful with your skin care routine.

If you want to keep your skin healthy, it is important for you to take care of it, day and night, morning and evening.

You will find that you will need to take care of your skin by using the proper skin care cosmetic products, but you will also need to adopt the correct habits that relate to your eating, lifestyle choices, mindset and bringing more happiness to your life.

How do you build up a new habit?

Make a decision

First of all, you need to make a decision. Without a decision, A REAL decision, nothing will work.
A real decision means that you will do everything possible to keep the promise you made yourself to stick with the habit. No excuse will stop you from doing it, not even for one day.

Choose one habit at a time

Choose your most important habits wisely. Having too many habits will confuse you and make it easy to fail.
Choose a few and adopt them immediately. Try to make them daily habits, because they will be easier to fulfill and stick with, than habits that you do on a weekly or monthly basis.

Do it 21 times, and you created a habit - Is it that simple?

It is true that if you continue with a habit for 21 times, it is very likely that you will continue with it.

But the question is how to succeed with the first 21 days (which some say should be 60 to 70 days).

Write it on your wall

Write the habit you want to adopt on your wall, your mirror, on your refrigerator or anywhere you would see it at least once a day.

It is better to write it in the most relevant place. For example, if it is a habit related to food, find a place in your kitchen. If it is about cleaning, skin care, etc, you might want it in your bathroom.

This will actually start a trigger every time you see it.

3 steps to success

  1. Trigger
  2. Routine
  3. Reward

skin care treatment success is bu adopting skincare habitsJust 3 steps, seems to be very easy, but it also means it is easy to fail. This is the reason so many people fail to form habits they want to adopt.

The secret to this cycle is that when people start a new cycle they are urged to complete it. They will feel uncomfortable until they finish it.

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The Trigger is the cue to start the cycle

The trigger cues the brain to start a behavior.

Routine is the habit you want to adopt

The habit is the behavior you would like to start doing routinely.

The Reward is the positive outcome of your behavior

The reward tells your brain that the routine was completed successfully and you have a positive outcome.

This positive outcome signals the brain to implement the routine the next time you have a trigger, so that, again, you get the reward.

How long does it take to adopt a new habit?

The common saying is that 21 days will do it. However, the truth is that if 21 days can make it then only a few days can break it. 

There are people that need 10 days and others need 365 days. It means that this process is highly personal and varies for everyone, For you to succeed you must take the long option and aim for as long as you can. 

What should you do if you fail with a habit?

Don't let yourself feel horrible about this. it happens.

You should pick yourself and try again, or chose another habit and work on it.

And do it again and again and again

Adopting good habits is a life long journey that you must be dedicated to in order for you to have a better life.

 

How teens can build habits for successful skincare routine

  • Make a decision
  • Choose one habit at a time
  • Do it 21 times, and you created a habit
  • Write it on your wall

 

The cycle of adopting habits by teenagers for skincare regimen

  • 3 steps to success
    • Trigger - cue to start the cycle
    • Routine - the habit you want to adopt
    • Reward - positive outcome of your behavior
  • And do it again and again and again
  • Adopting good habits is a lifelong journey that you must be dedicated to in order for you to have a better life.

How long does it take to adopt a new habit?

  • The common saying is that 21 days will do it.
  • The truth is that if 21 days can make it then only a few days can break it.
  • There are people that need 10 days and others need 365 days.
  • It means that this process is highly personal and varies for everyone.
  • For you to succeed you must take the long option and aim for as long as you can.

 

What should you do if you fail with a habit?

  • Don't let yourself feel horrible about this. it happens.
  • You should pick yourself and try again or choose another habit and work on it.
  • And do it again and again and again

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