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Healthy Eating for skincare routine and skin health

Your healing starts from within

Have you ever considered the fact that what you put into your body is even more important than what you are putting on your body?
Your facewash, creams, moisturizers and makeup absolutely affect the overall quality of your skin, no doubt. However, if you are not consuming fresh, healthy, natural foods you might not ever achieve that perfect natural glow you’re dreaming of.

Take a food inventory!
Over the next week or two, keep a note of all the foods you consume. This way you’ll be able to see clearly what you’re eating.
Are these foods processed?
Are they fried or do they have a high sugar content?
How often do you eat fruits and vegetables?

In order for your body to work at its full potential you need to get a colorful variety of natural foods in your diet.

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Incorporating more fruits and vegetables will provide your body with the vitamins and minerals it needs to function properly on all levels.
Making sure to consume foods with a naturally high-water content will also help with the process of waste elimination (this applies to your skin!).
When you maintain a nutritious diet, we are sure that it will reflect in your skin.
It will boost your vitality providing you with more energy and that natural look of overall wellness you desire.


Healthy Eating tips

  • Drink a big glass of water first thing in the morning
  • Increase your intake of fruits and vegetables
  • Avoid dairy products
  • Eliminate processed foods from your diet
  • Avoid foods with a high sugar content
  • Increase your intake of fiber
  • Choose foods with high water content

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