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How Dairy Affects Your Skin

Your hormones are not to be messed with.

We’re sure you’ve heard it before. If you are looking to clear up your skin, it’s best to go ahead and skip those dairy products.

Have you heard HOW exactly dairy affects your skin? Well don’t worry, we are here to let you know!

Consuming dairy products messes with your natural hormone levels. There are a few theories behind this process.

Theory 1: Hormones given to cows - The growth hormones given to dairy cows to increase their milk supply enter your system. This hormones are throwing your own hormone levels out of whack and actually trigger oil production.

Theory 2: Natural hormones in your milk -The growth hormones naturally present in milk have this same effect. It doesn’t matter if the hormones were added to the cow or produced naturally.

Theory 3: High processed sugar content - When milk products are combined with foods containing high processed-sugar content (so common in the United States) your insulin levels are disrupted and trigger breakouts.

Furthermore, 65% of all people are lactose intolerant.
Your acne could be caused by your lactose sensitivity. Acne is an inflammatory condition and exposing yourself to anything you are intolerant to only worsens the inflammation.

It’s important to remember that not all people are equal, and any number of factors could be causing your breakouts.

It’s best to experiment. Try and remove dairy from your diet for a month or two and notice the effects. Does your skin seem clearer? If so, it might be time to make a permanent decision to eliminate dairy from your diet.

Why you should avoid dairy products

  • They disrupt your natural hormone levels
  • When combined with processed sugars the chemicals in dairy disrupt your insulin levels
  • 65% of people are naturally lactose intolerant

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