Know your skin blog

Along with consuming a proper diet, getting regular exercise is another necessary habit to establish in order for your body to operate at its full potential. When we say regular exercise, we don’t mean one crazy gym session every week or two....

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“You can’t pour from an empty glass”Life is busy!School, study, friends, sports, family, chores, work, eat, sleep, repeat. Take a moment to think about the last time you took time to practice some self-care. Can you remember when it was?Self-care looks different...

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Individ – YOU - ality“I wish I had clear skin like her”“I would love to be fit like him”“I would do anything to live a life like theirs”How often do you find these types of thoughts and comparisons going through your head?Well,...

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Are you committed to doing everything that is needed for your skin health and your personal success?You’ve probably faced more than once the request to be committed to something, someone, or yourself. You’ve probably found that sticking to a commitment is not...

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Do you ever wonder how your habits are related to the quality and health of your skin? At the end of this article, you will understand why it is important and you will also know what to do in order to acquire...

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