Know your skin blog

Along with consuming a proper diet, getting regular exercise is another necessary habit to establish in order for your body to operate at its full potential. When we say regular exercise, we don’t mean one crazy gym session every week or two....

Read more

“You can’t pour from an empty glass”Life is busy!School, study, friends, sports, family, chores, work, eat, sleep, repeat. Take a moment to think about the last time you took time to practice some self-care. Can you remember when it was?Self-care looks different...

Read more

You’ve heard it hundreds of times, we are sure. “Always protect yourself from the sun!”Do you listen to the advice?Prolonged sun-exposure can cause serious damage to skin. Curious to learn about how this happens? Keep reading!Sunlight emits UV rays which penetrate the...

Read more

Individ – YOU - ality“I wish I had clear skin like her”“I would love to be fit like him”“I would do anything to live a life like theirs”How often do you find these types of thoughts and comparisons going through your head?Well,...

Read more

Your hormones are not to be messed with. We’re sure you’ve heard it before. If you are looking to clear up your skin, it’s best to go ahead and skip those dairy products. Have you heard HOW exactly dairy affects your skin?...

Read more

You would be surprised to learn just how important drinking water is in order to keep your skin healthy and vibrant. Water has many major health benefits and especially for oily skin care routine. Top 6 reasons that water is essential for...

Read more