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The benefits of regular exercise for skin care regimen

Along with consuming a proper diet, getting regular exercise is another necessary habit to establish in order for your body to operate at its full potential.

When we say regular exercise, we don’t mean one crazy gym session every week or two. We mean that you need to be incorporating DAILY MOVEMENT into your lifestyle.

You wash your hair daily, and clean your skin, change your clothes and brush your teeth, so why would you skip caring for your body as a whole? 


Exercise is beneficial to your overall well-being in many different ways.  

Besides toning your muscles and aiding in weight loss, exercise also   

  • Helps to keep your skin clear  
  • Aids in restful sleep 
  • Strengthens your immune function 
  • Regulates your mood and calms mood swings 

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Let’s focus on how exercise helps keep your skin looking clear and vibrant.  

Exercise boosts your body’s blood circulation, which aids in the delivery of nutrients to your skin. 

 When these nutrients are absorbed toxins and harmful things found in the skin can be properly eliminated.  


The amount of oxygen reaching your skin is also increased, which will help in the production of collagen, a connective tissue that keeps your skin looking young and plump.  


Along with exercise be sure you are keeping yourself hydrated by drinking enough water.  

The combination of proper, regular exercise and an adequate intake of fluids will help ensure that your complexion is always bright, healthy, and glowing.  


Benefits of Exercise for your Body

  • Tones your muscles
  • Aids in weight loss
  • Helps to keep your skin clear 
  • Aids in restful sleep
  • Strengthens your immune function
  • Regulates your mood and calms mood swings


Benefits of Exercise for your Skin

  • Increases blood circulation
  • Improves delivery of nutrients to your skin
  • Aids in the elimination of toxins in your skin
  • Increases delivery of oxygen to the skin
  • Improves production of collagen

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