"The sea vegetable has been part of the diet of Eastern civilizations for hundreds of years and is rich in protein, fiber and vitamins.	"

Algae as a Food Source for Humans

While some parts of the world like Japan, China and Korea have embraced seaweed as food for centuries, few Westerners put seaweed on their weekly grocery lists. There's reason for you to considerate adding it, however. Seaweed is rich in essential vitamins and minerals and naturally low-fat.
You can read the full article by Janet Renee at :
Photo by PHOTO EMPIRE on Unsplash